Walking the Weight Off

Mr. Fat Guy set out to lose 100 pounds. He is six feet tall and weighed 303 at Christmas. That's when he started walking off the weight. By March he had lost 28 pounds.

But then he fell off the wagon. In June he started in earnest again. He now weighs 281 pounds and has recently made an extreme goal of walking two hours per day. When he keeps to his regular walks the weight falls off quickly. See his progress at No More Mr. Fat Guy.

The beautiful photo above is by chaosinjune.