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Walking the Weight Off

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Walking the Weight Off

Weight loss tips

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03-31-2008, 02:41 PM

LapTop

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Join Date: Apr 2007

Posts: 21,889

Walking the Weight Off

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Laura wanted to lose a lot of weight. One hundred and thirty pounds. It took her two and a half years but she succeeded by beginning a very rigorous walking program. Now four years later, the weight has stayed off. But she walks an average of about 50 miles a week!

She's written a book about her experience; Commit To Get Fit: The Secret to True and Everlasting Weight Loss

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