Fast Food Blues

Dr. Flum specializes in surgical management of gastrointestinal disorders and surgical treatment of morbid obesity.

What is his advice for people who want to lose weight? He says if most people changed two things in their lives they would lose weight.

One is to avoid fast-food, the other is to walk on a regular basis (do 10,000 steps per day).

He says "One of every five Americans eats at least one meal per day in the car. Most of those meals come from fast-food franchises. There are fast-food meals with 1,400 calories (way more than half of a healthy amount for the day) and up to 800 of those calories come from unhealthy fats. If you can make one change in the way you eat, I would recommend not eating fast food or treating it as the very occasional splurge."

See more of Dr. David Flum's discussion about BMI, pear-shaped and apple-shaped bodies here.

Nice to know about this especially the one where the doctor said to walk ten thousand steps a day. The actual thing to be done thus gets so simplified. Now as for the fast food are concerned this is a problem not only limited to the Americans but is soon becoming a global problem. People I think should made to do some sort of mental exercises which can make them refrain from these, else its hard to stay away from these delicacies which appeal to the eyes first and the greed to devour them comes next. Now we dont expect fast food centers to serve warnings about their products the thing has to be preached to all so that the consumption of the same is kept to a bare minimum.

__________________
Looking for a good chest pain cure

1- iPhone Support, iphone tips, iphone tools
2- Bikini Girl, beauty Girl, gai xinh
3- Laptop Information, Notebook review, Laptop review

__________________
Download software | Free software download | Laptop | Thoi trang | lam dep | Xem phim online | download phim | laptop forum | laptop review