Eggs are Better for a Smaller Waist Size

Eating eggs for breakfast instead of bagels is a good idea if you are overweight and want to lose weight. One bagel has about the same number of calories as two eggs but a recent study found that women who ate eggs lost significantly more weight than the women who chose bagels instead.

The study also found that waist size dropped 83 percent faster for women on the egg diet. And there were no significant changes in the levels of cholesterol or triglycerides.

This is an interesting finding but keep in mind that the study was funded by the American Egg Board.