Fitness and yoga expert Katherine Roberts targets mobility and strength in the hips and lower back using this simple exercise. Katherine Roberts is the Founder and President of Katherine Roberts Yoga for Golfers and The Roberts Flex-Fit Method. Her unique approach to golf conditioning is a hybrid of Western biomechanical research and Eastern mind/body conditioning for performance, and her work has been profiled in USA TODAY, Golf Magazine, Golf for Women, Golf Week and US Airways Magazine. Katherine has been highly successful in parlaying her vast knowledge and experience into products for her fan base. Specifically, she has produced and created 9 DVDs and wrote the ground-breaking book Yoga for Golfers (McGraw-Hill). Her second book Swing Flaws and Fitness Fixes, written with Hank Haney, was released in August 2009 and has instantly become another hit. Katherine is dedicated to helping people achieve maximum performance and balance both on and off the course. As a fitness expert and a regular contributor for The Golf Channel, she currently appears on the television show The Turn and has previously appeared on The Big Break, Your Game Night, How Low Can you Go and Game ON! Katherines golf fitness series, Swing Fault Solutions, aired on The Golf Channel in the summer of 2008 in both the international and domestic markets. Katherine is the flexibility expert for the San Diego Padres and has just completed her fourth year with the team. Additionally, she currently serves as …
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