[aahealth] Diet Review: You On A Diet

Please consider this free-reprint article written by:
Elizabeth Ramer
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Article Title: Diet Review: You On A Diet
Author: Elizabeth Ramer
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I am currently following You: On A Diet The Owner's Manual For
Waist Management written by Dr. Mehmet Oz and Dr. Michael
Roizen. If you watch Oprah Winfrey regularly, you've seen these
2 doctors many times.

When I first bought the book, it scared me some, because I
thought you had to follow the diet to their exact
specifications. Unfortunately, I personally didn't care for the
recipes in the book and I was stuck on this fact until I
realized that I could adapt the food and recipes to my liking,
and it has worked out well for me.

The Owner's Manual For Waist Management reminds me a lot of the
low fat diet I followed years ago, only it allows more fat,
nuts, and oil - good oil like canola and olive oil. Anything
from the produce department is allowed as a rule. Pre-packaged
food is discouraged, but the diet police won't come after you
if you do eat it.

This easy to follow diet removes the junk from your diet – the
junk carbs, fat and calories. You will start to recognize high
fructose corn syrup as your enemy. It encourages you to eat
natural, whole foods – whole grains, whole wheat, and oatmeal
and advises you to stay away from white flours.

You'll finally learn how to read labels, and separate fact from
package advertising. You'll learn what the difference is between
a package that advertises 100% whole wheat and what it actually
contains.

You'll gain understanding into how your body can naturally take
you to a healthy weight with the proper foods and activities.

You will learn to make dieting automatic and a part of your
everyday life.

You'll lose inches and pounds. I started the diet in January,
2007 and at this writing, I've lost 35 pounds and 7 ½ inches
from my waist. I do not exercise the way the You: on a Diet
recommends, otherwise I'm sure I would lose more inches.

You'll discover that it's OK to make mistakes – if you make a
mistake, just make a You Turn. This is important. How many
times have you gone on a diet only to blow it and then just
give up? A You Turn will keep you from giving up and help you
to succeed on your weight loss journey.

The You: on a Diet doctors stress the dangers of Omentum, a
band of fat that lives around your waistline, under your
stomach muscles, and the effects omentum has on all of your
vital organs.

You'll withdraw from sugar as well. In fact, I consider this
the most critical part of the diet, and very important for me.
If you can get through the first, and even the second week, you
will be well on your way to eliminating sugar from your diet –
and you won't even miss it! The diet allows for dark chocolate
occasionally. I find that when I do eat it (for me, it's once a
month, usually, but you can eat it more often) I enjoy it
immensely.

I have found that the junk food cravings we are all so familiar
with go away completely. No longer do I crave Doritos and ice
cream. The cravings I do have are for healthy food, and I eat
them without guilt.

The Owner's Manual For Waist Management talks to you in
layman's terms – you won't need to be a rocket scientist in
order to understand it. I highly suggest you buy the book and
start the diet.

About The Author: Elizabeth Ramer has been on a diet since 2nd
grade, and is following the You on a Diet weight management
program. Stop by and read
http://dietandweightlossprograms.com/, subscribe to my feed as
I work on losing weight.
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